"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Published: 9th February 2017
Publisher: Orion Spring
Goodreads : Click here
Series or Stand-Alone: Stand-Alone
Source: Owned
MY REVIEW
This was just what I needed to read at this time. With a very busy life and work life, I do find it hard sometimes to keep up with everything and even keep up with myself. This book made me stop and think about what I was doing and discover that something had to change.
Fearne talks about her personal experieneces in this book together with talking to other friends about their experiences also. There are a lot of topics that Fearne talks about in this book but, for me, the biggest aspect that I took out of this was not to hurry through life. Take one step at a time and be picky about what you choose to do. You can't do everything.
Very inspirational reading and has definately made me stop and think.
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